Wednesday 15 January 2014

Hariyali Subzi | Vegetables in Spinach Gravy

Happy Pongal to all... Hope you are all having a great time. After baking a lot last month, I am cooking a lot of healthy food. So sharing one such recipe which is a complete power packed meal in itself. Simple yet delicious and packed with goodness. So without wasting any more time, lets get into the recipe... Happy cooking...



Ingredients:

Mixed vegetables - (I used carrots, cauliflower, beans, potatoes)
Spinach Puree - 1 cup
Onion - 1
Tomato - 1
Cumin seeds - 1 tsp
Star Anise - 1
Cardamom - 2 pods
Ginger garlic paste - 1 tbsp
Red chilli powder - 1 tbsp
Garam Masala - 1 tbsp
Cashewnuts - 8 - 10
Almonds - 5 - 6
Oil - 2 tbsp
Salt to taste

Method:


Par boil all the mixed vegetables and keep aside.


Blend cashewnuts and almonds to a fine paste and keep aside.


Heat oil in a kadhai. Once hot add cumin seeds, star anise and cardamom. 


Add chopped onions and saute for a minute. Add ginger garlic paste and saute for couple of minutes.


Now add chopped tomatoes.


Once they are cooked, add red chilli powder.


After half a minute, add par boiled vegetables. Mix well. Cook for atleast 2 minutes.



 Then add spinach puree and garam masala. Add salt to taste.


Finally add cashewnut and almond paste and cook for about 5 minutes.



Par boil all the mixed vegetables and keep aside.
Blend cashewnuts and almonds to a fine paste and keep aside.
Heat oil in a kadhai. Once hot add cumin seeds, star anise and cardamom. Add chopped onions and saute for a minute. Add ginger garlic paste and saute for couple of minutes. Now add chopped tomatoes. Once they are cooked, add red chilli powder. After half a minute, add par boiled vegetables. Mix well. Cook for atleast 2 minutes. Then add spinach puree and garam masala. Add salt to taste. Finally add cashewnut and almond paste and cook for about 5 minutes. Serve hot with phulkas or rice. 

4 comments:

  1. Very healthy vegetable gravy and surely going to try this.

    ReplyDelete
  2. healthy, delicious gravy.

    On-going event: south indian cooking

    ReplyDelete
  3. very healthy and delicious vegetable subji...

    ReplyDelete
  4. wow thats an very inviting green curry :) looks so delicious poornima :)

    ReplyDelete

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